Step out of autopilot
and come home to
your body
Weekly Alignment Practice classes in Redbourn and Harpenden, Hertfordshire
Tuesdays 10.55am - 12.10pm, Redbourn
Thursdays 7.00pm - 8.15pm, Harpenden
What is The Alignment Practice?
The Alignment Practice (TAP) is a 75 minute class led by Ali Scott - Integrative Therapist, Breathwork & Meditation Facilitator, and Dan Levick - Personal Trainer, Rehab Specialist and Ropeflow Expert.
TAP is a chance to tone your nervous system, strengthen your muscles, learn some amazing new skills, gain insights that you will take away into your daily life, have fun, and come home to your body.
This class is for you if:
You have a busy mind and want to recalibrate your nervous system
You want to build physical strength in a way that really works
You feel disconnected from your body
You want real results: strength, calm, and clarity
Interoception - at the heart of TAP
Interoception is the ability to feel what’s happening inside you, and is the thread that runs through everything we do in The Alignment Practice.
It’s the sense of whats happening inside your body - heartbeat, breath, muscle tension, feelings, emotions, and the subtle sense of stress or calm. It’s often called the body’s “sixth sense”, distinct from the other five as it’s how we pick up our inside world, not the outside.
The Alignment Practice trains interoception from several different angles, helping you tune into internal signals that most people tune out all day, day after day.
Meet Your Instructors
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Ali Scott
THERAPIST, COACH, BREATHWORK, MEDITATION
Ali leads the intro and outro sections of the class. They can include breathwork, guided meditations, yoga nidra, somatic exercises, lymph drainage, natural beauty rituals. Changes weekly but always deeply regenerative. -
Dan Levick
OSTEOPATH, PERSONAL TRAINER, REHAB SPECIALIST
Dan takes the central portion of the class, combining innovative mobility work with meditative ropeflow, isometric holds and functional movement, building strength and increasing body confidence.
Class Info
Redbourn Class
Date and time:
Tuesday mornings, 10.55am - 12.10pm
Location:
Redbourn Parish Centre, The Park, Redbourn, St Albans AL3 7LR
Free parking
Harpenden Class
Date and time:
Thursday evenings, 7.00-8.15pm
Location:
The Kinsbourne Barn, Bray Stables, Kennel Lane, Kinsbourne Green, Harpenden AL5 3PZ
Free parking
Class pricing
Both classes run term-time only
Bookings are made per half term and work out to £18 per 75 minute class.
One-off taster class - £10
I am available to lead alignment sessions as standalone group experiences - for workplaces, wellness retreats, private groups, studios, and events.
Drawing on the same toolkit I bring to The Alignment Practice, these sessions can be tailored to your group and may include:
Breathwork
Guided meditation
Vagus nerve and nervous system strengthening
Yoga Nidra
Somatic exercises and interoception practices
Therapeutic journalling
Natural beauty and self-care rituals
Whether you're looking for a one-off experience or an ongoing programme, get in touch to talk through what would work for your group..
Private & Corporate group sessions with Ali
Try The Alignment Practice
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Nervous system regulation is the body's ability to move fluidly between states of activation and rest - to respond to stress when needed, and return to calm afterwards. Many of us, through chronic stress or modern life's relentless pace, get stuck in over-activation (anxiety, reactivity, tension) or under-activation (numbness, fatigue, disconnection). Practices like breathwork, somatic movement, and vagal toning help restore that natural flexibility.
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Yoga Nidra is a guided meditation practice that leads you into a deeply relaxed state between waking and sleep. It's profoundly restorative, shown to reduce cortisol and activate the parasympathetic nervous system, and often described as feeling more restful than sleep itself. It's one of the most powerful tools for nervous system recovery, and it’s one of the rotating features in The Alignment Practice.
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Isometric exercises are strength training movements where muscles contract and generate force without any visible joint movement or change in muscle length. Unlike traditional exercises like squats or biceps curls, isometric exercises involve holding a static position - such as an interactive plank, wall sit or pushing against an immovable object like a strap or wall - making them an effective, low-impact way to build strength and stability.
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Interoception is your ability to sense what's happening inside your own body - to notice feelings like hunger, tension, emotion, or fatigue before they become overwhelming. Many people, especially those who have been under chronic stress, lose connection with these signals. Developing interoceptive awareness is one of the most powerful things you can do for your overall wellbeing.
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None at all. The class is designed to be accessible to everyone, and all exercises can be adapted to your level. Whether you've never tried breathwork or isometrics before, or you come with years of practice, you'll be met where you are.
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The Alignment Practice takes place at Redbourn Parish Hall, The Park, Redbourn, AL3 7LR, with free parking on site. It's easily accessible from St Albans, Harpenden, Hemel Hempstead, Luton, and surrounding Hertfordshire & Bedfordshire villages.
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Yes, Ali is available for private and corporate group sessions covering breathwork, nervous system regulation, meditation, Yoga Nidra, lymphatic support, and somatic practices. Sessions can be held across Hertfordshire / Bedfordshire and beyond. Get in touch to talk through what would work for your group.