Step out of autopilot
and come home to
your body and soul
Weekly Alignment Practice classes in Harpenden, Hertfordshire
Tuesdays 11.30am - 12.30pm,
Anahata Heartspace Studio, Harpenden
What is The Alignment Practice?
The Alignment Practice (TAP) is a 60 minute class led by Ali Scott - Integrative Somatic Therapist, Breathwork & Meditation Facilitator, Fascia Geek and Face Massage Specialist.
TAP is a chance to tone your nervous system, release fascia, get lymph moving, learn some new skills, gain insights that you will take away into your daily life, have fun, and come home to your body and soul
This class is for you if:
You have a busy mind and want to recalibrate your nervous system
You feel disconnected from your body
You would love to feel rejuvenated, calm, grounded, and have fun!
Interoception - at the heart of TAP
Interoception is the ability to feel what’s happening inside you, and is the thread that runs through everything in The Alignment Practice.
It’s the sense of whats happening inside your body - heartbeat, breath, muscle tension, feelings, emotions, and the sense of stress or calm. It’s often called the body’s “sixth sense”, distinct from the other five as it’s how we pick up our inside world, not the outside.
The Alignment Practice trains interoception from several different angles, helping you tune into internal signals that most people tune out.
Meet Your Instructor
ALI SCOTT - SOMATIC THERAPIST, COACH, BREATHWORK & MEDITATION TEACHER, MASSEUSE
Ali leads the class, which changes weekly, but is always deeply regenerative. It includes breath work, lymphatic exercises and drainage, fascia release work, guided hypnotic meditations and Yoga Nidra, somatic movement, natural beauty rituals.
Class Info
Date and time:
Tuesdays, 11.30am - 12.30pm
Location:
Anahata Heartspace Studio, Harpenden
Class pricing
£15 per class
How to book
Contact Ali on 07905 939655 to book your place
Private & Corporate group sessions with Ali
I am available to lead alignment sessions as standalone group experiences - for workplaces, wellness retreats, private groups, studios, and events.
Drawing on the same toolkit I bring to The Alignment Practice, these sessions can be tailored to your group and may include:
Breathwork
Guided meditation
Vagus nerve and nervous system strengthening
Yoga Nidra
Somatic exercises and interoception practices
Therapeutic journalling
Natural beauty and self-care rituals
Whether you're looking for a one-off experience or an ongoing programme, get in touch to talk through what would work for your group..
Try The Alignment Practice
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Nervous system regulation is the body's ability to move fluidly between states of activation and rest - to respond to stress when needed, and return to calm afterwards. Many of us, through chronic stress or modern life's relentless pace, get stuck in over-activation (anxiety, reactivity, tension) or under-activation (numbness, fatigue, disconnection). Practices like breathwork, somatic movement, and vagal toning help restore that natural flexibility.
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Yoga Nidra is a guided meditation practice that leads you into a deeply relaxed state between waking and sleep. It's profoundly restorative, shown to reduce cortisol and activate the parasympathetic nervous system, and often described as feeling more restful than sleep itself. It's one of the most powerful tools for nervous system recovery, and it’s one of the rotating features in The Alignment Practice.
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Interoception is your ability to sense what's happening inside your own body - to notice feelings like hunger, tension, emotion, or fatigue before they become overwhelming. Many people, especially those who have been under chronic stress, lose connection with these signals. Developing interoceptive awareness is one of the most powerful things you can do for your overall wellbeing.
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None at all. The class is designed to be accessible to everyone, and all exercises can be adapted to your level. Whether you've never tried breathwork or isometrics before, or you come with years of practice, you'll be met where you are.
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The Alignment Practice takes place at Redbourn Parish Hall, The Park, Redbourn, AL3 7LR, with free parking on site. It's easily accessible from St Albans, Harpenden, Hemel Hempstead, Luton, and surrounding Hertfordshire & Bedfordshire villages.
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Yes, Ali is available for private and corporate group sessions covering breathwork, nervous system regulation, meditation, Yoga Nidra, lymphatic support, and somatic practices. Sessions can be held across Hertfordshire / Bedfordshire and beyond. Get in touch to talk through what would work for your group.